What fruits should I eat if I have diabetic

Fruits For Type 2 Diabetes have become the most sought after natural remedy for curing this chronic disease, especially after the recommendations of American Diabetes Association (ADA). It has been found that 5 to 6 servings of diabetic fruits daily, would work wonders for diabetic patients. Type 2 Diabetes And Fruits Therapy Most of us think that fruits are rich in sugar, so they become forbidden if an individual is diagnosed with type 2 diabetes. However, scientists have proved this myth as wrong because of the following factors. Low Glycemic Index (GI) - According to ADA, there are many fruits low in GI that hardly affects the blood sugar level and thus can be safely consumed by the diabetic patients.   Rich Source Of Nutrients - Fruits are a rich source of many vitamins and minerals that are necessary for the body. So, it forms an important item in the diet plan of any individual.   Source of fiber – Fruits are considered a good source of dietary fibers which has many positive effects on diabetes and the health. It offsets obesity which is one of the factors behind type 2 diabetes and regulates the cholesterol level in the body.   Important Fruits For Type 2 Diabetes Apples A glycemic index of 36 makes the apple a safe fruit to be eaten by diabetic individuals. It also contains nutrients like vitamin A and C, beta-carotene, potassium and important phytonutrients, required for the well being of the body. Apple eaten daily would also enrich your body with antioxidants that protects the cells from oxidative damages.   Citrus fruits Citrus fruits like grapefruits, oranges, and limes are low in glycemic index and high in vitamin C, both being favorable condition for diabetic patients. They are also loaded with fibers, antioxidants and phytonutrients which offset the increase in blood sugar level. Berries Strawberries, blueberries, raspberries and blackberries are a rich source of antioxidants, vitamins and fibers, all being important for diabetic individuals. This is the reason why berries have been termed as one of the top 10 foods by ADA for diabetes patients. Peaches The GI index of 28, makes this sub-acid fruit safe for the diabetes patients. Recent studies have indicated that peaches are also a good source of Vitamin A and antioxidants.   So, enjoy the abovementioned fruits for type 2 diabetes in your daily meal and fight off the disease in natural way.